Walking workouts

Alternately raise you knees waist height for each stride. The exercise is performed in two or three sets of 30 seconds.

Alternately bend the knees backwards; exaggerate how much you lift your heals up off the floor, flick them up and in towards your glutes. The exercise is performed in two or three sets of 30 seconds.

Lift your heels off the floor, and then slowly start to descend through the initial position and then lift your toes. Perform the exercise two or three times with 10–12 repetitions.

Stand with your feet shoulder width apart and slowly begin to bend one ankle, then bend the other one. Perform the exercise twice with ten repetitions for each ankle.

Cross the legs and slowly bend over at the waist. The posterior leg must be fully extended in the knee joint. Hold the final stretch position for 2 to 3 seconds, and then return to the starting position. Perform the exercise twice with ten repetitions for each side of the body.

Standing, lift one knee up and towards your chest, grab the knee and pull it in as close as you can into your chest. Hold this position for 2 to 3 seconds. Slowly release the leg and repeat on the other side. Repeat the exercise for the other leg. Perform the exercise twice with ten repetitions for each side of the body.