The endurance test is a great indicator of your cardiovascular health.

The tests are standardized. You can perform the tests while walking or running, depending on your doctor's advice and your overall wellbeing. The elderly, beginners and persons with health issues should choose the walk endurance test of 600 meters, while the rest can do the run endurance test of 2000 meters.

When starting, you should be fully rested, properly dressed and warmed up. Get acquainted with the instructions and the trail. It is important that you do not exaggerate at the beginning, but rather accelerate towards the end.

Record the time you need to perform the test. Based on it, select the most appropriate activity and length of the tracks. 

Before performing the endurance test, consult your doctor, as both intense tests require your maximum effort. Do not do the tests in hot weather under the sun. Keep at least half a liter of water or other refreshing beverage on hand to replace the lost liquid.

Let's get moving - Test vzdržljivosti (hoja)

Endurance test - Walk time for 600 meters

Instructions: The test is suitable for those who can not run. Record the time you need to walk 600 meters. Walk as fast as you can to the finish line at the of this plain. Based on the recorded time, you should be able to choose the right trail for walking.


Recommended track (length)
Walk time for 600 meters 
A (4 km)
≥ 8 min
B (5 km)
5–8 min
C (6 km)
≤ 5 min
Video Gallery
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Let's get moving - test vzdržljivosti tek 2000m

Endurance test - Run time for 2000 meters

Instructions: Using your watch, measure the time you need to run 2000 meters. Run two laps as fast as you can following the signs on the track. Based on the recorded time, you should be able to choose the right trail for running.


Recommended track (length)
Run time for 2000 meters 
A (4 km)
≥ 16 min
B (5 km)
11–16 min
C (6 km)
≤ 11 min
Video Gallery
Let's get moving - test vzdržljivosti tek 2000mLet's get moving - test vzdržljivosti tek 2000mLet's get moving - test vzdržljivosti tek 2000mLet's get moving - test vzdržljivosti tek 2000m
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